If you have not tried smoothies, you lose a lot! This simple drink has a lot of useful qualities and properties. Firstly, smoothies do not harm the figure and at the same time saturate the body with vitamins. Secondly, making a cocktail of fresh vegetables and fruits is so simple that even an inexperienced amateur culinary can. Do you even know what a smoothie looks like? Having seen this “gentle” thick mix, painted in a pleasant orange, pink or pale green hue, I just want to drink it! Today, there are more than a hundred recipes for making smoothies that can be realized even at home. Having mastered the practice of creating this drink, you definitely will not resist and include in your daily menu (breakfast, dinner or snack) some kind of smoothie option. Remember: this incredibly healthy fruit and vegetable mousse can even be prepared on the go! That is, it does not take much time - a maximum of 15 minutes. And the products for this masterpiece of modern cooking can be found in every refrigerator or in the nearest supermarket.